BUTTERY FLAVOR MICROWAVE POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERY FLAVOR MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTERY FLAVOR MICROWAVE POPCORN: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | BUTTERY FLAVOR MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 66.7 g | 75.8 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY FLAVOR MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 533 MG | 121 MG |