BUTTERY CRAB DIP vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 11 nutrient categories
BUTTERY CRAB DIP: 2
vs
ORGANIC HUMMUS: 5
(4 ties)
Overview
| Nutrient | BUTTERY CRAB DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY CRAB DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BUTTERY CRAB DIP | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 464 MG |