BUTTERSCOTCH PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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BUTTERSCOTCH PEANUT BUTTER wins in 5 out of 10 nutrient categories
BUTTERSCOTCH PEANUT BUTTER: 5
vs
ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | BUTTERSCOTCH PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 548 cal | 593 cal | |
| Protein | 19.4 g | 14.8 g | |
| Carbs | 29.0 g | 25.9 g | |
| Fat | 45.2 g | 51.9 g | |
| Fiber | 6.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERSCOTCH PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERSCOTCH PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 222 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 39 MG | 0 MG |