BUTTERNUT SQUASH YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH YOGURT: 5
vs
LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 107 MG | 41 MG |