BUTTERNUT SQUASH YOGURT vs COCONUT CULTURED ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH YOGURT wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH YOGURT: 7
vs
COCONUT CULTURED ALMONDMILK: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 101 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 7.3 g | 13.7 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 107 MG | 4 MG |