BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL vs ROSCA DE REYES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL: 5
vs
ROSCA DE REYES: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | ROSCA DE REYES | Winner |
|---|---|---|---|
| Calories | 142 cal | 316 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 21.7 g | 52.6 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | ROSCA DE REYES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | ROSCA DE REYES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 62 MG | 219 MG |