BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL vs PECAN CRUMB TOP PIE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL: 6
vs
PECAN CRUMB TOP PIE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | PECAN CRUMB TOP PIE | Winner |
|---|---|---|---|
| Calories | 142 cal | 290 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 21.7 g | 47.8 g | |
| Fat | 5.8 g | 10.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | PECAN CRUMB TOP PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | PECAN CRUMB TOP PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 62 MG | 101 MG |