BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL vs CHOCOLATE PIE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL: 6
vs
CHOCOLATE PIE: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | CHOCOLATE PIE | Winner |
|---|---|---|---|
| Calories | 142 cal | 425 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 21.7 g | 54.9 g | |
| Fat | 5.8 g | 23.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | CHOCOLATE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 133 MG | 62 MG | |
| Sodium, Na | 62 MG | 80 MG |