BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP vs ORGANIC CHIPOTLE SWEET POTATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC CHIPOTLE SWEET POTATO SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 4
vs
ORGANIC CHIPOTLE SWEET POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | ORGANIC CHIPOTLE SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 86 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 5.3 g | 16.3 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | ORGANIC CHIPOTLE SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | ORGANIC CHIPOTLE SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 115 MG | 237 MG |