BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 5
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 115 MG | 347 MG |