BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 2
vs
CANTERBURY NATURALS: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 48 cal | 324 cal | |
| Protein | 0.4 g | 5.9 g | |
| Carbs | 5.3 g | 76.5 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 52.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 5.3 MG | |
| Sodium, Na | 115 MG | 2,088 MG |