BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 6
vs
PEELED APPLE SLICES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 16.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 160.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 35 MG | 0 MG |