BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs CUT & PEELED BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT & PEELED BABY CARROTS wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 3
vs
CUT & PEELED BABY CARROTS: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 41 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.3 g | 9.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 35 MG | 76 MG |