BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 9 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 0
vs
COOKING SPINACH: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 92 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | COOKING SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 28.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 76 MG |