BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 5
vs
COMPLETE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 92 cal | 130 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 12.3 g | 7 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 2.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 35 MG | 240 MG |