BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CARROT DIPPERS WITH RANCH DIP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 3
vs
CARROT DIPPERS WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 92 cal | 70 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.3 g | 8.5 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 6.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 225 MG |