BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 77 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 12.3 g | 5.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 42 MG | 4 MG |