BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs CALIFORNIA CAESAR
Nutrition comparison per 100 g serving
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CALIFORNIA CAESAR wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 4
vs
CALIFORNIA CAESAR: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calories | 77 cal | 200 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 12.3 g | 8 g | |
| Fat | 3.9 g | 18 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | CALIFORNIA CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 42 MG | 210 MG |