BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 2
vs
ORGANIC BABY SPRING MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 17.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 23 MG | 59 MG |