BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs FRESH CELERY STICKS
Nutrition comparison per 100 g serving
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FRESH CELERY STICKS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 4
vs
FRESH CELERY STICKS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 77 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | FRESH CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 23 MG | 82 MG |