BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs BLACK BEAN TACO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BLACK BEAN TACO ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 3
vs
BLACK BEAN TACO ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 172 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 12.3 g | 9.7 g | |
| Fat | 3.1 g | 12.9 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 23 MG | 204 MG |