BUTTERNUT SQUASH VEGGIE SPIRALS vs THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES wins in 10 out of 16 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
vs
THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES: 10
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 291 cal | |
| Protein | 1.2 g | 5.5 g | |
| Carbs | 14.1 g | 45.5 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 473 MG | |
| Iron, Fe | 0.8 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 212 MG | 55 MG | |
| Sodium, Na | 0 MG | 509 MG |