BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 4
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 368 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 74.1 g | 71.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 672 MG | 982 MG |