BUTTERNUT SQUASH TRIANGOLI vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH TRIANGOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 5
vs
POTATO GNOCCHI: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 277 cal | 169 cal | |
| Protein | 10.8 g | 3.8 g | |
| Carbs | 48.2 g | 36.9 g | |
| Fat | 4.8 g | 0.3 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 482 MG | 269 MG |