BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE vs INSTANT RICE NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 5
vs
INSTANT RICE NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 400 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 14.3 g | 71.1 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,400 MG |