BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 3
vs
FRESH FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 261 MG |