BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE vs SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE: 4
vs
SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 81 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 64 MG | 66 MG | |
| Sodium, Na | 123 MG | 364 MG |