BUTTERNUT SQUASH SOUP STARTER vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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WHOLE ROMAINE LEAVES wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 2
vs
WHOLE ROMAINE LEAVES: 5
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 24.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 18 MG | 6 MG |