BUTTERNUT SQUASH SOUP STARTER vs SWEET CARROTS
Nutrition comparison per 100 g serving
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SWEET CARROTS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 3
vs
SWEET CARROTS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 86 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 9.4 g | 6.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 192 MG |