BUTTERNUT SQUASH SOUP STARTER vs BABY BELLA WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY BELLA WHOLE MUSHROOMS wins in 9 out of 15 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 4
vs
BABY BELLA WHOLE MUSHROOMS: 9
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 176 MG | 6 MG |