BUTTERNUT SQUASH SOUP STARTER vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 5
vs
YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 20 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 10.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 18.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |