BUTTERNUT SQUASH SOUP STARTER vs WATERMELON TENDERLOIN
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 6
vs
WATERMELON TENDERLOIN: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | WATERMELON TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 10.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | WATERMELON TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | WATERMELON TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |