BUTTERNUT SQUASH SOUP STARTER vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP STARTER wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 7
vs
MIXED FRUIT: 1
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 10.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 24.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 18 MG | 9 MG |