BUTTERNUT SQUASH SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STOCK wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
VEGETABLE STOCK: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 33 cal | 13 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.9 g | 4.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 327 MG |