BUTTERNUT SQUASH SOUP vs CHICKEN & HOMINY SOUP WITH RED CHILES
Nutrition comparison per 100 g serving
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CHICKEN & HOMINY SOUP WITH RED CHILES wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
CHICKEN & HOMINY SOUP WITH RED CHILES: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 273 MG |