BUTTERNUT SQUASH SOUP vs CHARRO BEANS WITH BACON
Nutrition comparison per 100 g serving
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CHARRO BEANS WITH BACON wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
CHARRO BEANS WITH BACON: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 0.4 g | 4.5 g | |
| Carbs | 6.9 g | 10.7 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 196 MG | 473 MG |