BUTTERNUT SQUASH SOUP vs RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 1
vs
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 65 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 11.9 g | 7.4 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 165 MG | 164 MG | |
| Sodium, Na | 267 MG | 363 MG |