BUTTERNUT SQUASH SOUP vs ORGANIC CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY TOMATO SOUP wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 2
vs
ORGANIC CREAMY TOMATO SOUP: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | ORGANIC CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 46 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 11.9 g | 7.1 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | ORGANIC CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | ORGANIC CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 165 MG | 203 MG | |
| Sodium, Na | 267 MG | 288 MG |