BUTTERNUT SQUASH SOUP vs KALE & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE & UNCURED CHOURICO SOUP wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 0
vs
KALE & UNCURED CHOURICO SOUP: 9
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 65 cal | |
| Protein | 1.3 g | 3.7 g | |
| Carbs | 11.9 g | 8.6 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 165 MG | 167 MG | |
| Sodium, Na | 267 MG | 327 MG |