BUTTERNUT SQUASH SOUP vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
NEW ENGLAND STYLE CLAM CHOWDER: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 5.3 g | 6.9 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 184 MG | 306 MG |