BUTTERNUT SQUASH SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 5
vs
MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 57 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 67 MG | 22 MG | |
| Sodium, Na | 200 MG | 282 MG |