BUTTERNUT SQUASH SOUP vs CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 6
vs
CHICKEN CORN CHOWDER SOUP: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 8.0 g | 9.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 155 MG | 282 MG |