BUTTERNUT SQUASH SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 389 cal | |
| Protein | 1.2 g | 14.8 g | |
| Carbs | 9.0 g | 66.7 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 110 MG | 426 MG | |
| Sodium, Na | 290 MG | 1,444 MG |