BUTTERNUT SQUASH SOUP vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
CHEF-CRAFTED SOUP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 84 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 9.0 g | 7.7 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 392 MG |