BUTTERNUT SQUASH SOUP vs SIMMER SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 5
vs
SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 173 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 5.3 g | 35.3 g | |
| Fat | 0.4 g | 3.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 626 MG |