BUTTERNUT SQUASH SOUP vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 435 MG |