BUTTERNUT SQUASH SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
CHICKEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 10.4 g | 6.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 209 MG | 306 MG |