BUTTERNUT SQUASH SOUP vs BEEF BASE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 6
vs
BEEF BASE: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | BEEF BASE | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 0.6 g | 16.7 g | |
| Carbs | 10.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 209 MG | 15,000 MG |