BUTTERNUT SQUASH SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH SOUP: 5
vs
BAKED POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 87 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 10.4 g | 9.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 209 MG | 202 MG |