BUTTERNUT SQUASH SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SAUCE: 3
vs
TRADITIONAL PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 8.6 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 175 MG | 281 MG | |
| Sodium, Na | 417 MG | 375 MG |